Kapiva Shilajit Gold Resin is carefully created with a blend of pure himalayan shilajit, Ayurvedic bhasma made from 24 karat gold, 183rd day harvested Nagori Ashwagandha, Gokshura, and Black Musli. This powerful combination helps to improve gym performance. Benefits of Shilajit gold Shilajit: Helps boost testosterone levels Black Musli: Improves muscle recovery Gokshura: Improves metabolism Ashwagandha: Helps manage stress and improves sleep quality Swarna Bhasma: Helps improve stamina Kapiva Shilajit Gold is 100% Ayurvedic & Safe. It also improves the absorption of protein and nutrients in the body that help with faster results. Consistent consumption for 2 - 3 months (5 to 6 bottles of Shilajit Gold 20g), is recommended for visible results (All ingredients benefits are based on published scientific research)