Unleash Explosive Energy: Dynamite Pre-Workout features a unique formula with 6500mg of Citrulline Complex, 200mg of Caffeine and 200mg of Alpha GPC. Non-Crash Formula: Unlike other pre-workouts, Dynamite Pre-Workout offers consistent and lasting energy throughout your entire workout session and does not cause any post-workout crash. 100% Transparent Label: We support your high-intensity workouts but we also want to make sure that your health is never compromised. Hence our labels offer 100% accurate information with no hidden ingredients. Using the pre-workout: Mix one scoop of Dynamite Pre-Workout with 250ml of cold water and consume 15-20 minutes before your workout. Expert level users can consume a maximum of two scoops. Do not consume more than two scoops within 24 hours. Consumption not recommended within 4 hours of bedtime. Locked?In Focus: 100?mg L?Theanine teams with caffeine to crush jitters and laser?lock your mind on the mission. Shelf Life: 12 months