Creatine is naturally produced in the body and plays a key role in recycling ATPyour bodys primary energy currency. Creatine Monohydrate is one of the most researched ingredients in sports nutrition. Now available in a refreshing Citrus Orange flavour, it makes daily creatine intake easy and enjoyable. When paired with regular weight training, it helps support strength, power, and overall athletic performance. What Does it Have - 3 Grams of 100% Micronised Creatine Monohydrate per Serving. Zero Calories & Zero Carbohydrates. Available in a refreshing tangy flavour- Citrus Orange. What Does It Have: 100% Micronised Creatine Monohydrate. 250g Powder (65 Servings) What Does it Do - Helps Support ATP Recycling, Supports Athletic Performance & Strength. Banned Substance Tested - Informed Choice certified - Standard control measures so you feel comfortable and safe consuming the product. Optimum Nutrition is trusted by the best athletes all over the world for past 35 years.